Healthy Recipe

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Healthy Recipes
Green apple salad
Green apple salad
Mackerel Thai Salad
Mackerel Thai Salad
Thai eggplant salad
Thai Eggplant Salad
Thai Beef Salad
Thai Beef Salad
Glass noodle salad
Glass Noodles Salad
Cat fish flake salad
Cat fish flake Salad

Cat fish flake salad

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Ingredients

2 (150g.) fresh catfish
¼ cup (150g.) peeled green mango, finely shredded
1 tbsp chillies, finely chopped
¼ cup peanuts, roasted
3 tbsp shallots, thinly sliced
4 cups vegetable oil

Cat fish flake salad


Seasoning

3 tbsp fish sauce
3 tbsp sugar
3 tbsp lemon juice

Preparation :

  1. Grill the catfish, leave to cool. Scrape the meat off the fish and chop the fish meat into flakes. Deep fry the fish flakes in medium hot oil.
  2. Transfer the fish flakes to one side of a serving dish. Decorate the other side with the other ingredients.
  3. Mix the seasoning and pour over the dish when served.

Tips : You can bake fish flakes in oven with low heat until crispy instead of deep frying.



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